Gentle Ways To Feel Better

by Lana McAra

You Have More Control Over How You Feel

Than You Might Realize

“They all laughed when I sat down and tried to fix my life.

They're not laughing now.”

"You have more control over how you feel than you might realize."

Have you lost your confidence because of difficult life circumstances or a difficult relationship with a parent, spouse, or someone in leadership? 


You're in the right place. With a few simple steps, you can get your confidence running at 100%, simply and easily without willpower.


You have more control over how you feel than you might realize.


Lana McAra helps women and men improve their confidence, dissolve discomfort, solve self-sabotage, resolve anxiety, repair troubled relationships and manage stressful change… without exerting willpower.


This involves releasing the traumas behind the limiting mindsets and dissolving hidden negative energy that hangs on even after decades of trying other healing methods. After this simple gentle release, Voila! Lana's clients feel and act more confident, more alive, even more younger--not just mentally but also physically. It's as though someone turned back the clock while they were sleeping.


Lana's methods are so simple, pretty much anyone can follow along and use them. They feel like guided meditation and child’s play, but they are actually carefully crafted brain science.




A Personal Message From Lana


As your mentor and spiritual guide, I will lead you on a gentle journey to release you from painful past events and set you on your path to a life you truly love. My Gentle Flow Technique for personal development makes permanent change an enjoyable process that requires no willpower.


You can build a life filled with fun, fulfillment, health and happiness, starting now.

Together we will:

  • Find your stuck places, whether you are aware of those now or not
  • Release negative thoughts and feelings that weigh you down.
  • Connect with your body to learn how to feel your best
  • Listen to your inner knowing and get clear on your next steps


What you get:

  • 6 sessions, each about 1 hour, over a 12-week period
  • Each session is live and customized to your specific needs—no cookie cutter here
  • Tools specifically for you, to help with daily stress
  • When was the last time you received the personal attention you deserve and talked to someone who listens to your inner being? Let's get that conversation started.



Click Here to set up your free 20-minute Get Acquainted call with Lana herself. She’ll talk with you about your desires, expectations and goals to make sure the "Dissolve The Walls That Hold You Back" program is a good fit for you before you sign up.


Here's what Lana's clients are saying...

About Lana

Lana McAra helps people feel younger. Working with clients over the years, she discovered that many symptoms associated with aging are an accumulation of emotional distress and painful memories that affect the body. After clearing the body and the mind of this residue, her clients feel refreshed and renewed. They look and act younger—and they certainly enjoy life a lot more, whatever their age.


She is a spiritual adviser, clinical hypnotherapist and energy healer. Using a carefully crafted form of guided meditation, she is skilled in Calming Painful Childhood Memories, Quieting Anxiety, Pain Reduction, Dissolving Limiting Beliefs, Phobias, Emotional Freedom, Stress Management, Body Communication, Age-related Distress and Healing.


She is a graduate of the San Diego Hypnosis Institute, Hypnosis for Health, and Transform Destiny certified in Clinical Hypnotherapy. She offers private customized sessions as well as group sessions and video programs for more confidence, increased self-worth, and finding purpose—all without willpower.


Lana is an inspirational speaker and award-winning, best-selling author and ghostwriter of more than 30 books with a million books sold. She’s currently working on her upcoming book, The New Unstoppable 50+ Woman.

I already feel less encumbered by my past.

Dr Carol P.


I gently released beliefs and fear that didn't serve me.

Rebecca C.

Energy Healer

After clearing things that held me back, opportunities keep popping up!

Jocelyn J.

Admin Assistant

No more procrastination. I've got my drive back!

Steven R.

Business Consultant

My anxiety disappeared.

Jeri C.

Business Owner

Simple things used to fill me with anxiety. No more.

Gina M.

Professional Artist

I got rid of some very bad financial habits.

Frank G.


Now instead of panic mode, I go into solution mode

Lori H.

Office Manager

What are you waiting for?

Let's get started.

Each session is customized to your individual needs. Most people feel significant change from the very first session. Contact Lana for your free assessment.

Lana is the TV Host of "Now It's My Turn! Where the 50+ Woman Awakens Her Spark and En-joys Her Life.

Fridays afternoons

on YouTube

Join the energetic 50+ group of women on Facebook

Where 50+ women gather to encourage each other and bring a smile as well as sharing helpful tips and information.


Schedule your Free "Dissolve Your Blocks and Live the Life You Were Born to Live" call with Lana herself.

In 15 minutes, Lana will confirm whether she can help you. No charge until you're sure this method  is for you.

Contact Lana





+1 302-423-9056


Southern Delaware

As Seen On...

Stay connected

*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.


Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in regression therapy if you or your treating practitioners have any past or existing concerns about your mental health.

© Copyright Rosalie Dow 2020. All Rights Reserved.